What We Do

Ways that we can work together. 

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Find Your Allies

We will sit down together, with tea and open pages. You'll talk about your life: the hows; your feelings; your routines; your thoughts and internal marratives; how you are experiencing your body; what you're wanting to shift; your relationships; where you feel stress, tension or disturbances; and how we can get you support from custom herbal formulas, flower essences or teas. 

The goal is to create a space for you to sort through what feels confusing, overwhelming or unclear and to create sustaining support with herbal allies that nurture the process you're already in. 

Initial Consult is $150 and typically lasts 120 minutes. Follow ups are $70 and last an hour. In Person & Distance Sessions Available

*Medicines priced separately

Email me to inquire further.

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Find Your Footing

Together, we will talk about how you are carrying trauma, stress and old unwanted beliefs in your life. We'll talk about how you feel throughout various parts of your living and tap into areas of the body that feel safe, strong and fortified. We will create better access to these areas of safety so that in times of uncertainty or fear you can better access your strength, warm beliefs about self and solid footing. 

We will also look at how you experience distress and how you experience that in your body. We will talk about these spaces and how we can expand your ability to be attuned to subtle precursors of distress to intervene before anxiety, panic or being triggered. These sessions are helpful for those experiencing anxiety and lack of connection with self. 

These sessions are no touch. They are primarily about tracking sensation through your body, deeply attuning to your process and speaking your truth. This session primarily focuses on skill resourcing--tools you can take with you to enable a more fully lived life where you can access more integrated, safe and desired somatic states or ways of being in your body. We can use different plant allies and flower essences to work with the distress and find some allies that work for you.

Trauma Releasing Exercises may be accessed after the initial session. Additional information coming soon. 

*Medicines, if requested, are priced separately. 

Initial Consult is $90 and last 90 minutes. Follow ups are $70 and last an hour. In Person & Distance Sessions Available.

Email me to inquire further. 

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Find Your Process

When you are having difficulty making space for your own healing because you are frequently caring for others we will examine beliefs, logistics and boundaries that are at play in your daily life. When you feel like a stranger to yourself or when you feel like an essential piece of yourself is missing, it is time to re-center and restore. 

These sessions are intended to help you find the ways that allow you to recharge and create connection with your essential self. We will focus not on how your connection was lost, but how you can restore this. 

Each session will end with a deeply restorative practice of cultivating space. 

Especially helpful for folks whose primary mode of living is caretaking: parents, social organizers, direct care workers, medical providers, therapists, small business owners, healers and community advocates. 

Sessions are $90 and last 90 minutes. Follow ups are $70 and last an hour. In Person & Distance Sessions Available. 

*Medicines, if requested, are priced separately. 

Email me to inquire further.